Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in continence. With age, these muscles can weaken, leading to symptoms like stress incontinence during activities like exercising. Physical th
Strengthen Your Core, Stop the Leaks: Physical Therapy for Urinary Incontinence
Urinary incontinence can feel like a embarrassing problem, but it's often completely overcome with physical therapy. A strong core plays a vital role in holding your bladder and pelvic floor muscles. Physical therapists can work with you to develop a customized plan that includes exercises to strengthen these crucial muscles. This can help control
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